You read the entire answer. But couldn't repeat a word of it.
Absorbing isn't the same
as Understanding.
You're usually quick in meetings. But now you feel a little unsure.
Skills don't announce it
when they Leave.
It's way past your bedtime. But you type a question into the chat.
The pull is real, and it's Invisible from Inside.
Sound Familiar?
Remain the Thinker.
to help you,
Measure
For Institutions to measure how their teams couple with AI, which workflows can safely be delegated, and how a student's work was made.
One Purpose - Three Doors
Notice
The extension and companion app help you reflect on the shape of your AI sessions; timings, rhythms, patterns, never your words.
Reflect On Your AI Use
Heedle records structural signals only, never the content of your chats
1. Install the extension: Heedle sits quietly alongside ChatGPT, Claude, or Gemini, watching the shape of your sessions, never your words.
2. Notice, in the moment: A quiet check-in at the natural pauses, and a reflection of your recent sessions, one click away.
3. See your week in the mirror: Pair the free companion app and get your weekly digest, the patterns of how you work with AI, stated plainly. (App live in beta.)
What Heedle sees & what it doesn't.
Heedle records structural signals only —
Timings, lengths, and which moments you respond to.
Message content, AI replies, and anything you type into reflections
are never recorded.
No streaks, no scores, no guilt.
Heedle won't gamify your attention, happy disengagement is a success.
Common Questions
What is Heedle?
Heedle is a reflection tool for how you think with AI. Grounded in cognitive-science research, designed to help you use AI in a way that grows your thinking instead of eroding it.
How does it work?
Heedle operates through a reflection-first approach. We track your weekly AI activity and offer gentle check-ins to help you notice how you're leaning toward internalizing or externalizing your thinking.
Is it therapy?
No. Heedle is a wellness and reflection tool. It is not therapy, coaching, or a medical product. We do not diagnose or treat anything.
Who is it for?
Heedle is for anyone who uses AI daily and wants to stay aware of how it's affecting them. Whether you're a working professional, student, or lifelong learner, we help you maintain healthy, reflective interactions with the tools you rely on.